ROCKMOM2's CalorieKing Blog
Glad to be back...
Monday, October 12th 2009
Love this photo...It is of me, son and hubby before our first 10K. It was great! I have completed a race every month since my first in January. I am so proud of me.
Tour de Fleur - Dallas
September 19 2009
Pace: 11:32
Time: 1:11:35
Overall: 1040
Recouping from surgery is not quite as easy as it was when I was younger...not that I am old...I AM NOT! I am just so darn tired! I was released by the doc today and told OK to walk fast a few days and then run...hope to be...
AMAZING EASTER WEEKEND!
Monday, April 13th 2009
YEAH! I got the photo to download...
Julie (JTAPP9) and I got to run together on Saturday morning 4/11. I had a really good time! Julie is much faster than she lets on! I was glad when we slowed down and walked during our run together! The bridge behind is us called the Big Dam Bridge and is the longest, or at least one of the longest bridges you can walk or bike across in the US...I think. There is a beautiful trail at the end of the bridge that loops the city. I think it is ...
Photos from yesterday's post
Monday, April 6th 2009
Hubby and I after the race!
Son and I after the race!
Son, his GF, Hubby and I before the race...not sure why this is so little, couldn't get it to load larger!
COMPLETED 4TH 5k in record time for ME!
Sunday, April 5th 2009
Finished 4th 5K on Saturday! It was AMAZING. I actually was able to run the entire 3.1 miles and did it in my best 5K time ever here are the stats:Place in 45-49 F Age Group: 20 out of 56
(832 Finishers - 360 Male/472 Female--Sex Place 179)
Bib #2060
Age: 48
Overall Place: 439 our of 832
Chip time: 33:57.9
Pace: 10:55/M
[IMG]http://i473.photobucket.com/albums
I used my Garmin 405 and set up the VIRTUAL PARTNER first time I used it it kept my on target ...
I FEEL LIKE A RUNNER!
Tuesday, March 24th 2009
OK, today was a GREAT run day! The instructions from my running group were a little complicated and involved certain ways of breathing. I didnt understand it so just decided to do the 10 min easy jog/ 15 min jog / 10 min easy jog It was AMAZING.Here is how it broke out:
10 min - .79 miles/ avg pace 12:39
15 min - 1.36 miles / avg pace 11:02 ( I am SOOO excited I WILL get to 10:00 min miles!!!)
10 min - .77 miles / avg 12:55
Then I walked for the remainder of 5 miles:
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