RPVWILL's CalorieKing blog
Tuesday, Apr 3 2012 - Gee Wilikers Mister!
View RPVWILL's food & exercise for this day
Sorry. 
session. Not making my calorie target. Exercising a lot and my appetite is going down. I don't have the desire or hunger to eat 1000+ calories at 8 PM. And I'm about to hop on the stationary bike for another 45 minutes. That's probably another 500+ calories.
Help. Advice.
session. Not making my calorie target. Exercising a lot and my appetite is going down. I don't have the desire or hunger to eat 1000+ calories at 8 PM. And I'm about to hop on the stationary bike for another 45 minutes. That's probably another 500+ calories.Help. Advice.
3 comments so far.
3.
a decade ago
Are you confusing your body....does it think you are in starvation or survival mode? You need to strike a balance between calories eaten and calories burned, so you need to hit the calorie targets. Are you getting enough calories in the first part of the day.
by TAINATLC
2.
a decade ago
Will, I'm confused. You don't mention how your weight is going. ??
Is it going down? How do you feel; are you alert, energetic, healthy?
If the answer to all those is yes, what does it matter if you hit your target or not? It's just an approximate goal.
If something's wrong, if you're not losing or ill, then it's something that needs to be figured out.
Toni
by TMOORE1
1.
a decade ago
Hi Will. All I can say is do your best to get more calories during the day. Higher calorie foods (nuts maybe?). And then if your just not hungrey, don't eat. Make sure your not hungry though. I've trickd myself into thinking I have no appetite before (pathetic huh?) Your body will catch up with you and even out... how long have you been at your calorie target? maybe it needs to be reduced anyhow?
by IRISHLADYO