SCOTTNDAWN's Dec 2006 CalorieKing Blog
Asi, asi
Monday, December 18th 2006
Motivational Quote"There's no power behind small dreams. Only with BIG Dreams and a healthy dose of faith can you find the power to make you unstoppable." -- Vic Johnson
Health Status
My kids are teaching me some Spanish as they learn it in our school system. My title for today is Asi, asi which means "OK / So-so". Here's why I say my status is so-so ... I had a rather food filled weekend, but I am hoping over the next few days to make up for that before my of...
I feel great!
Saturday, December 16th 2006
Motivational Quote - "Anytime you suffer a setback or disappointment, put your head down and plow ahead." --Les BrownUnfortunately, I wasn't able to escape the mall yesterday when my wife and I went Christmas shopping. Around 5 PM I was getting really hungry and I was trying hard not to make a bad decision given that the food court, Mrs. Fields cookies and My Favorite Muffin was right in my face and my nose
. My wife suggested a few places to eat and we wound up choosing Rub...
TGIF
Friday, December 15th 2006
Photo - I can't upload any photos
.Motivational Quote - You were born to win, but to be a winner, you must plan to win, prepare to win, and expect to win. --Zig Ziglar
Health Status
I am feeling very exhausted today. I wasn't able to get to sleep last night and on top of that I had to get up at 5 AM so that I could get to work early today. I am feeling pretty weak, but that may be due to the lack of sleep combined with the fact that I was about 2 hundred calories short of...
Major Milestone
Thursday, December 14th 2006
PhotoHarmony - Can't we all just get along? Just because we can't be friends doesn't mean we have to be enemies.
Motivational Quote
"Most people find that once you take control of your health and your energy level family success, financial success, and relationship success all fall right into place." -- Christopher Guerriero
Health Status
I finally hit my 10 pound milestone this morning. It feels really good. The dress pants are fitting a looser too I...
Integrative Medicine
Wednesday, December 13th 2006
* PhotoThis is my son Aaron. Don't worry, it's not a real razor. He is a true blessing as are my other two children as well.
* Motivational Quote
"Effective people are not problem-minded; they're opportunity-minded. They feed opportunities and starve problems." -- Stephen Covey
* Personal Health Status
Well, I did a pre-weigh-in this morning and I gained a pound from last week. I could definitely feel that I was not on track, but I think my gym work...