SCOTTNDAWN's Jan 2007 CalorieKing Blog
Good Eats This Weekend
Monday, January 22nd 2007
Motivational Quote"It's not how hard you've pushed along the way. It's having something in you to finish." ~Michael Jordan
Health Status
Well after eating the way I did this weekend, I thought for sure that I would have gained a pound or two, but I did a pre-weigh-in this morning and came up the same as my last official weigh-in. I guess I didn't blow it that bad after all. After my bad lunch on Friday ... oh yea, btw, a panzarotti is basically a deep fried pizza pock...
TGIF
Friday, January 19th 2007
Health StatusShort and sweet ... I am feeling good. I ate crap for lunch today, but I think I got the rebellion out of my system and am ready to get back on track this weekend. We ate a place I have been avoiding for months. It's a sandwich joint called Gaetano's. I used to get a deep fried panzarotti and fries
. Guess what I ate today? 
Like I said, I think I got it out of my system now. I have some time to make it up before my next weigh-in.Couch to 5k, Week 4 Day 3
...
Good Morning Star Shine, The Earth Says, "Hello."
Thursday, January 18th 2007
Motivational Quote"Ignore the junk news - work on a worthwhile project, make a plan, or do something to enhance your life." ~ Jeffrey Gitomer
Health Status
My official weigh-in was this morning and I lost 1 pound. I am happy about that, but I haven't really been that motivated this week. I am trying to be persistent (or maybe it's perseverance) as it relates to eating and exercise. I've been going over my calorie target almost every night. Anyway, I press on
....
Mar lama lama
Thursday, January 11th 2007
Motivational Quote"The only way of finding the limits of the possible is by going beyond them into the impossible." ~ Arthur C. Clarke
Health Status
My official weigh-in was this morning and I lost 2 more pounds. I am down to 240 now. I really feel a difference in my clothes and the way they fit. I definitely feel more energized most days. I seem to be able to get away with one or two days where I go over my calorie target (reasonable, not a splurge), which gives me...
Huckleberry Fin
Friday, January 5th 2007
PhotoThe two lovely ladies in my life ... my daughter Kayla and my wife Dawn. This was taken at my sister's wedding in ... uh oh ... brain fart ... I think it was in mid-September 2006 ... sorry sis
Motivational Quote
"If you don't like the way the world is, you change it. You just do it one step at a time." ~Marian Wright Edelman
Health Status
Short and sweet ... I'm feelin' good! I did break down and have Chick-fil-a waffle fries today for lunch. I know...