Motivational Quote
"We are what we repeatedly do. Excellence, then, is not an act, but a habit." --Aristotle

I snagged this quote from CHRISTOPHER290'S CK blog. Hope he doesn't mind It's a powerful quote. I am trying to track the habits that I want to develop in my blog on a daily basis ... a few at a time. Small victories!

Health Status
Couch to 5k, Week 3 Day 2
I finally got back on track with the C25K program today. I took a break at lunch time and went over to the gym and jogged on the treadmill. I was able to improve my pace from 13:48 to 13:20 ... It's not that impressive, but it's a small victory to me . Oh yeah, thanks to Dan (obrats) for the heads up on the running ahead website. It's pretty cool stuff! :thumbs2:

A) 5.0 min warm-up
B) 1.5 min jog
C) 1.5 min walk
D) 3.0 min jog
E) 3.0 min walk
F) Repeated B-E two more times
G) 3.0 min jog
H) 5.0 min cool-down

40 min. total, 3.00 miles, 491 calories, avg. pace: 13:20 min/mile, avg. speed: 4.5 miles/hr

Health Ramblings
In general, I've been feeling pretty good this week. I've been eating well and, as of today, I am back on track with my exercise. As my sister noted in her blog, you can definitely tell the difference in energy and your overall sense of wellness when you eat poorly over the Holidays. Tomorrow is my official weigh-in, so we'll see how much progress I've made this week.

Miscellaneous Ramblings
I don't have much to ramble about at this moment. I have to head in to a meeting at work, so I may post something a little later in this section. Peace!

"That's all I have to say about that." ~ Forrest Gump

Habit Tracking Mon-->Sun
8x8 Water - 2/7 days
Green Tea - 1/7 days
Fiber over 25g - 1/7 days

Random Fact Sheet - I gotta run ... I'll post my facts later too
--
--
--