SCOTTNDAWN's CalorieKing blog
Thursday, Jan 18 2007 - Good Morning Star Shine, The Earth Says, "Hello."
View SCOTTNDAWN's food & exercise for this day
Motivational Quote
"Ignore the junk news - work on a worthwhile project, make a plan, or do something to enhance your life." ~ Jeffrey Gitomer
Health Status
My official weigh-in was this morning and I lost 1 pound. I am happy about that, but I haven't really been that motivated this week. I am trying to be persistent (or maybe it's perseverance) as it relates to eating and exercise. I've been going over my calorie target almost every night. Anyway, I press on
.
Couch to 5k, Week 4 Day 2
I took this week off from the C25K program because I have been having some problems with my ankle. It's feeling much better today, but I haven't had a chance to get over to the gym and it's actually snowing outside in NJ, so no outdoor walking for me today. Hopefully, I'll be able to resume W4D3 tomorrow or this weekend.
Week 4 Stats:
Day 1 ~ 35 min. total, 2.69 miles, 462 calories, avg. pace: 13:01 min/mile, avg. speed: 4.61 miles/hr
Day 2 ~ 40 min. total, 3.08 miles, 530 calories, avg. pace: 13:00 min/mile, avg. speed: 4.62 miles/hr
Day 3 ~
Miscellaneous Ramblings
Today's Blog Title
If you've read my blog title for today, you might think it's a bit strange ... or maybe you think I'm strange. Anyway, the title is actually a quote from a great movie that is a remake of one of my favorite movies as a youngster. Any guesses on what movie this line comes from?
Remember The Milk
I found a pretty cool website that I'd thought I'd share with those who read my blog. It's http://www.rememberthemilk.com . It doesn't really have much to do with exercising or healthy eating. But, it is a great tool for those who like to keep there to do list's organized. I use it for all of my personal and work related tasks that I need to perform. You can specify a due date, recurrence parameters, etc. I used to use backpackit.com for my lists, but I think "Remember The Milk" has greater capabilities. I hope someone finds it as useful as I do.
"That's all I have to say about that." ~ Forrest Gump
Habit Tracking Mon-->Sun
8x8 Water - 2/7 days
Green Tea - 0/7 days
Fiber over 25g - 1/7 days
Random Fact Sheet
-- I am currently reading a book called Leadership By the Book by Ken Blanchard, Bill Hybels and Phil Hodges.
-- I am currently listening to Kutless - Hearts of the Innocent
-- I am a big Philadelphia Kixx fan. My family and I are going to a game this weekend. In case you've never read my blog before ... I really enjoy watching indoor soccer
"Ignore the junk news - work on a worthwhile project, make a plan, or do something to enhance your life." ~ Jeffrey Gitomer
Health Status
My official weigh-in was this morning and I lost 1 pound. I am happy about that, but I haven't really been that motivated this week. I am trying to be persistent (or maybe it's perseverance) as it relates to eating and exercise. I've been going over my calorie target almost every night. Anyway, I press on
.Couch to 5k, Week 4 Day 2
I took this week off from the C25K program because I have been having some problems with my ankle. It's feeling much better today, but I haven't had a chance to get over to the gym and it's actually snowing outside in NJ, so no outdoor walking for me today. Hopefully, I'll be able to resume W4D3 tomorrow or this weekend.
Week 4 Stats:
Day 1 ~ 35 min. total, 2.69 miles, 462 calories, avg. pace: 13:01 min/mile, avg. speed: 4.61 miles/hr
Day 2 ~ 40 min. total, 3.08 miles, 530 calories, avg. pace: 13:00 min/mile, avg. speed: 4.62 miles/hr
Day 3 ~
Miscellaneous Ramblings
Today's Blog Title
If you've read my blog title for today, you might think it's a bit strange ... or maybe you think I'm strange
. Anyway, the title is actually a quote from a great movie that is a remake of one of my favorite movies as a youngster. Any guesses on what movie this line comes from?Remember The Milk
I found a pretty cool website that I'd thought I'd share with those who read my blog. It's http://www.rememberthemilk.com . It doesn't really have much to do with exercising or healthy eating. But, it is a great tool for those who like to keep there to do list's organized. I use it for all of my personal and work related tasks that I need to perform. You can specify a due date, recurrence parameters, etc. I used to use backpackit.com for my lists, but I think "Remember The Milk" has greater capabilities. I hope someone finds it as useful as I do.
"That's all I have to say about that." ~ Forrest Gump
Habit Tracking Mon-->Sun
8x8 Water - 2/7 days Green Tea - 0/7 days Fiber over 25g - 1/7 daysRandom Fact Sheet
-- I am currently reading a book called Leadership By the Book by Ken Blanchard, Bill Hybels and Phil Hodges.
-- I am currently listening to Kutless - Hearts of the Innocent
-- I am a big Philadelphia Kixx fan. My family and I are going to a game this weekend. In case you've never read my blog before ... I really enjoy watching indoor soccer
5 comments so far.
5.
a decade ago
Charlie and the Chocolate Factory RULES!!!! I see your son has been making you watch Charlie and the Chocolate Factory again
;) . -Good job on the one down and keep on pushing!!! As you told me .... "You Can Do It" 
:)
by HZEWSKI
4.
a decade ago
Charlie & the Chocolate Factory.
:love: Though I do prefer the Willy Wonka/Gene Wilder combination. ... I like Kutlass, too.
by EPMOMMA
3.
a decade ago
Movie Hint: The remake stars Johnny Depp
:)
I haven't met Dan in person yet, but we seem to have a lot in common and we do live rather close to each other. We are planning to meet up sometime in the spring ... if we don't stumble upon each other before then
by SCOTTNDAWN
2.
a decade ago
Hey do you know Dan in real life or is it just coincidence you both live in NJ?
by CYNTHIALS
1.
a decade ago
I was wondering about you yesterday, glad to see you back! No clue on the movie, I'm betting I probably didn't see it or I was too young.
by CYNTHIALS