SCOTTNDAWN's CalorieKing Blog
Weigh-In Day
Thursday, January 4th 2007
PhotoThis picture is of my son Aaron on a trip to the Glassboro Fire Department. Happy Birthday buddy!
Motivational Quote
"Think of yourself as on the threshold of unparalleled success. A whole clear, glorious life lies before you. Achieve! Achieve! " ~ Andrew Carnegie
Health Status
This morning was my weigh-in. After gaining two pounds over the Holidays, my goal was to return to my pre-Holiday weight (lose 2 pounds). I weighed in at 242 which means that I l...
Quick Update
Wednesday, January 3rd 2007
Motivational Quote"We are what we repeatedly do. Excellence, then, is not an act, but a habit." --Aristotle
I snagged this quote from CHRISTOPHER290'S CK blog. Hope he doesn't mind
It's a powerful quote. I am trying to track the habits that I want to develop in my blog on a daily basis ... a few at a time. Small victories! 
Health Status
Couch to 5k, Week 3 Day 2
I finally got back on track with the C25K program today. I took a break at lunch time and wen...
Checkin' In
Tuesday, January 2nd 2007
Motivational Quote"If you want to reach a goal, you must 'see the reaching' in your own mind before you actually arrive at your goal." -- Zig Ziglar
Health Status
Overall, I am feeling well, although I am a little frustrated that I haven't exercised like I should be. Getting back to the gym tomorrow will allow me to continue on with the C2K program. Hopefully I 'll be able to continue where I left off. I did an unofficial weigh-in yesterday morning and I was able to sh...
Holiday Hangover
Wednesday, December 27th 2006
Couch to 5k, Week 3 Day 2I will be doing C25K W3D2 tomorrow morning at the gym.
Health Status
Well, the short and sweet version is that I ate way too much over the Holiday break and did not get enough exercise, so we'll see what Thursdays weigh-in reveals.
Miscellaneous Ramblings
I was really proud of my son the Saturday before Christmas. My son plays indoor soccer down in Franklinville and in his game he scored two goals. That's unusual because he is a defensive player,...
Cherry Mistmas!
Friday, December 22nd 2006
Instead of a motivational quote today, I thought I'd share a recipe that I find very funny.
You have to read the instructions to get the joke.Christmas Cookie Recipe
1 cup of water
1 tsp baking soda
1 cup of sugar
1 tsp salt
1 cup of brown sugar
lemon juice
4 large eggs
1 cup nuts
2 cups of dried fruit
1 large bottle Crown Royal
- Sampl...