SCUNNINGHAM's CalorieKing blog
Friday, Dec 4 2009 - Exercise Routine for 12/04/09
View SCUNNINGHAM's food & exercise for this day
6:00 AM - 66 minutes of Spinning - Approx. 12 miles (AVG HR 116)
8:10 PM - 27 minutes of Jillian Michaels - 30 Day Shread 2 (AVG HR 117)
The gym didn't open until nearly 6am, which then caused our spinning class to be cut short.
but was still able to get in a good work out.
8:10 PM - 27 minutes of Jillian Michaels - 30 Day Shread 2 (AVG HR 117)
The gym didn't open until nearly 6am, which then caused our spinning class to be cut short.
but was still able to get in a good work out.
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