SCUNNINGHAM's CalorieKing blog
Monday, Dec 7 2009 - Exercise routine for 12/07/09
View SCUNNINGHAM's food & exercise for this day
5:10 AM - 90 minutes of Spinning approx. 18 miles (AVG HR 116) 810 Kcals.
8:20 PM - 53 minutes of Jillian Michaels Metaboism Blast Workout (AVG HR 130) 371 Kcals.
8:20 PM - 53 minutes of Jillian Michaels Metaboism Blast Workout (AVG HR 130) 371 Kcals.
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