5:10 AM - 67:00 minutes of Weight Training (Leg Workout) Avg. HR 110/bpm (435 Kcals)

Squats-(Bar plus):15/95, 8/115, 6/115
Walking Lunges with overhead press: 4 sets of 25 with 7.5 lb dumbells
Hack Squat: 15/70, 15/90, 15/110
Leg Press: 15/180, 15/230, 15/280
LP Calf Raises: 25/180, 25/230, 25/280
Leg Curl: 15/50, 12/60, 6/70
Leg Extention: 15/45, 15/60, 10/75
Standing Calf Raises: 15/105, 15/105, 15/105
Adductor 15/90, 15/100, 15/110
Abductor 15/90, 15/100, 15/110

6:20 AM - 30:00 mins. Cross Country Ski Machine (X Training - Level 8) Avg HR 118 bpm
(376 Kcals) - 2 miles