SCUNNINGHAM's CalorieKing blog
Wednesday, Dec 9 2009 - Exercise Routine for 12/08/09
View SCUNNINGHAM's food & exercise for this day
8:20 PM -32:44 minutes of Ellipical (Interval - Level 8) 3 miles (AVG HR 104) 325 Kcals.
8;55 PM - 31:28 minutes Ellipical (Interval - Level 2) 3 miles (AVG HR 101) 326 Kcals.
I was trying to see if I lowered my level from 8 to 2 if I would see an increase in my heartrate. My HR was slightly lower on the lower risitance, but a slight increase in pace.
Not much difference though.
I was really tired in the morning. I missed hearing the alarm. I got up around 5:15 AM and could have still made it to the gym, but I desided to listen to my body and take a rest. I actually went back to sleep until 7 AM.
8;55 PM - 31:28 minutes Ellipical (Interval - Level 2) 3 miles (AVG HR 101) 326 Kcals.
I was trying to see if I lowered my level from 8 to 2 if I would see an increase in my heartrate. My HR was slightly lower on the lower risitance, but a slight increase in pace.
Not much difference though.
I was really tired in the morning. I missed hearing the alarm. I got up around 5:15 AM and could have still made it to the gym, but I desided to listen to my body and take a rest. I actually went back to sleep until 7 AM.
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