SCUNNINGHAM's CalorieKing blog
Saturday, Dec 12 2009 - Exercise Routine for 12/12/09
View SCUNNINGHAM's food & exercise for this day
9:45 AM - 60 minutes of Bodyworks Class. (used 7.5 & 10 lbs weights) (NO HRM) 420 Kcal.
10:55 AM - 32:13 mins of TM 5K Training (10:23 pace) 3.1 miles (NO HRM) 368 Kcals
5:00 mins of TM walking cool-down for .4 miles (NO HRM) 49 Kcals.
10:55 AM - 32:13 mins of TM 5K Training (10:23 pace) 3.1 miles (NO HRM) 368 Kcals
5:00 mins of TM walking cool-down for .4 miles (NO HRM) 49 Kcals.
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