SCUNNINGHAM's CalorieKing blog
Monday, Dec 14 2009 - Exercise Routine for 12/14/09
View SCUNNINGHAM's food & exercise for this day
5:45 AM - 60 minutes of Spinning approx. 12 miles (AVG HR 117) 540 Kcals.
I woke up late again today.
This is the third time in the last week. I know I probably need to rest, but I don't know how to get myself to do just that.
5:25 PM - 30 minutes on X-Ski Machine. (Level 5) Approx 2 miles. (NO HRM) 376 Kcals.
6:00 PM - 30 minutes TM Inclines (0 to 5.5%). 2 miles of Walking. (NO HRM) 300 Kcals.
Went to the new gym this evening after work. They have this 60 day challenge, where they will credit your account $2 a day for everyday that you come in to workout for the next 60 days. So, now I have another incentive to get my extra workout in during the week.
I woke up late again today.
This is the third time in the last week. I know I probably need to rest, but I don't know how to get myself to do just that.5:25 PM - 30 minutes on X-Ski Machine. (Level 5) Approx 2 miles. (NO HRM) 376 Kcals.
6:00 PM - 30 minutes TM Inclines (0 to 5.5%). 2 miles of Walking. (NO HRM) 300 Kcals.
Went to the new gym this evening after work. They have this 60 day challenge, where they will credit your account $2 a day for everyday that you come in to workout for the next 60 days. So, now I have another incentive to get my extra workout in during the week.
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