SCUNNINGHAM's CalorieKing blog
Tuesday, Dec 15 2009 - Exercise Routine for 12/15/09
View SCUNNINGHAM's food & exercise for this day
5:10 AM - 62:00 minutes of Weight Training (Leg Workout) Avg. HR 109/bpm (403 Kcals)
Squats-(Bar plus):15/50, 15/70, 15/90
Walking Lunges with overhead press: 4 sets of 25 with 7.5 lb dumbbells
Hack Squat: 15/50, 15/70, 15/90
Angled Leg Press: 15/180, 15/230, 15/280
Angled Calf Raises: 25/180, 25/230, 25/280
Leg Curl: 15/50, 12/55, 10/60
Leg Extention: 15/45, 15/60, 10/75
Standing Calf Raises: 15/105, 15/105, 15/105
6:20 AM - 30:00 mins. Treadmill Walking @ 4.0 mph pace (5KTraining- Level 2) Avg HR 110
(154 Kcals) - 2 miles
Squats-(Bar plus):15/50, 15/70, 15/90
Walking Lunges with overhead press: 4 sets of 25 with 7.5 lb dumbbells
Hack Squat: 15/50, 15/70, 15/90
Angled Leg Press: 15/180, 15/230, 15/280
Angled Calf Raises: 25/180, 25/230, 25/280
Leg Curl: 15/50, 12/55, 10/60
Leg Extention: 15/45, 15/60, 10/75
Standing Calf Raises: 15/105, 15/105, 15/105
6:20 AM - 30:00 mins. Treadmill Walking @ 4.0 mph pace (5KTraining- Level 2) Avg HR 110
(154 Kcals) - 2 miles
2 comments so far.
2.
a decade ago
Sheetal - The Hack Squats I am referring to is a machine that is in a 45 degree angled position where weights can be added the back of it , then you just lower yourself into a squatting position.
by SCUNNINGHAM
1.
a decade ago
What's a hack squat? Sorry but, I like to read your blog for workout ideas
:)
by HAPPYNSWEET77CHI