SCUNNINGHAM's CalorieKing blog
Wednesday, Dec 16 2009 - Exercise Routine for 12/16/09
View SCUNNINGHAM's food & exercise for this day
5:15 AM - 90 minutes of Spinning approx. 18 miles (AVG HR 117) 810 Kcals.
6:35 PM - 60 minutes of Intervals on the Stepmill. 7.06 miles (AVG HR 137) 713 Kcals.
4 mins. (Level 5) (114 - 128 BPM) followed by 2 mins (Level 10) (127 - 136 BPM) x 5
4 mins. (Level 6) (127 - 136 BPM) followed by 2 mins (Level 11) (127 - 156 BPM) x 5
This was really an awesome workout. The sweat was pouring off me. I was able to really get my heart rate up to an average rate of 137 BPM.
6:35 PM - 60 minutes of Intervals on the Stepmill. 7.06 miles (AVG HR 137) 713 Kcals.
4 mins. (Level 5) (114 - 128 BPM) followed by 2 mins (Level 10) (127 - 136 BPM) x 5
4 mins. (Level 6) (127 - 136 BPM) followed by 2 mins (Level 11) (127 - 156 BPM) x 5
This was really an awesome workout. The sweat was pouring off me. I was able to really get my heart rate up to an average rate of 137 BPM.
2 comments so far.
2.
a decade ago
My calorie intake is usually at 1800 per day. I usually log in my food diary everyday but have missed the last few days due to working with our accountant trying to get the year closed.
by SCUNNINGHAM
1.
a decade ago
Hope your eating enough calories to feul your body after workouts like that.
by JBK101