SCUNNINGHAM's CalorieKing blog
Friday, Dec 18 2009 - Exercise Routine
View SCUNNINGHAM's food & exercise for this day
5:15 AM - 90 minutes of Spinning approx. 18 miles (AVG HR 117) 810 Kcals.
Worked until 8 PM tonight. Did not get home to nearly 9 PM & was just to tired to work out in the evening.
Worked until 8 PM tonight. Did not get home to nearly 9 PM & was just to tired to work out in the evening.
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