SCUNNINGHAM's CalorieKing blog
Saturday, Dec 19 2009 - Exercise Routine for 12/19/09
View SCUNNINGHAM's food & exercise for this day
8:20 PM - 60 minutes of Spinning at home approx. 10 miles (AVG HR 101) 540 Kcals.
Today we were snowbound. I think the snow got up to 18" high. So I wrapped christmas gifts. I did plan to take a rest day but I started to feel guilty by the evening. So I hoped on the Spinning bike for an easy spin.
Today we were snowbound. I think the snow got up to 18" high. So I wrapped christmas gifts. I did plan to take a rest day but I started to feel guilty by the evening. So I hoped on the Spinning bike for an easy spin.
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