SCUNNINGHAM's CalorieKing blog
Wednesday, Dec 23 2009 - Exercise Routine for 12/23/09
View SCUNNINGHAM's food & exercise for this day
5:15 AM - 95 minutes of Spinning approx. 18 miles (125 HR) 855 Kcals.
1:15 PM - 40 minutes of Arc Trainer (Hill Interval - Level 8) 1.61 miles (122 HR) 513 Kcals.
1:15 PM - 40 minutes of Arc Trainer (Hill Interval - Level 8) 1.61 miles (122 HR) 513 Kcals.
1 comments so far.
1.
a decade ago
Great job Suzanne! I'm off to the gym in a few minutes to try and keep pace with you
:)
by JBK101