5:40 AM - 72:00 minutes of Weight Training (Leg Workout) Avg. HR 96/bpm (504 Kcals)

Squats-(Bar plus):15/50, 15/70, 12/90
Walking Lunges with overhead press: 4 sets of 25 with 7.5 lb dumbbells
Hack Squat: 15/50, 15/70, 12/90
Angled Leg Press: 15/140, 15/190, 15/240
Angled Calf Raises: 25/140, 25/190, 25/240
Leg Curl: 15/50, 12/60, 6/70
Leg Extension: 15/45, 15/60, 12/75
Standing Calf Raises: 15/75, 15/75, 15/75
Adductor: 15/100, 15/110, 15/120
Abductor: 15/100, 15/110, 15/120

I could not fit in an aerobic workout in this morning, Needed to get to work on time to do both the weekly payroll plus an additional payroll for our year-end bonus. Plus still needed to get the AIA bills out to the GC's that are due on the 25th. So no celebrating at work today for me