SCUNNINGHAM's CalorieKing blog
Friday, Dec 25 2009
View SCUNNINGHAM's food & exercise for this day
1:40 PM - 73:06 mins of TM Running(0% Incline) (149 AVG HR - 163 MAX HR) 7 miles (630 Kcals)
RUN: 6 miles in 59:57 minutes - Just under 10min/mile pace (530 Kcals)
Started at 5.6 mph pace and increased pace .1 mile every 1/2 mile up to & including 6.3 mph
then decreased to 6.2 & 6.1 for 1 mile each.
WALK: 1 mile cool-down in 13:09 mins. (100 Kcals) 4.6 mph for 1/2 mile then 4.5 mph for 1/2 mile.
Needed to try out my new HRM. This unit shows the calorie burn for indoor use. The machines definitely show a bigger calorie burn. I think they are programed for a man's calorie burn.
The machine read a 770 total calorie burn for this run whereas my HRM read only a 630 calorie burn. That is nearly a 20% difference in the readings.
RUN: 6 miles in 59:57 minutes - Just under 10min/mile pace (530 Kcals)
Started at 5.6 mph pace and increased pace .1 mile every 1/2 mile up to & including 6.3 mph
then decreased to 6.2 & 6.1 for 1 mile each.
WALK: 1 mile cool-down in 13:09 mins. (100 Kcals) 4.6 mph for 1/2 mile then 4.5 mph for 1/2 mile.
Needed to try out my new HRM. This unit shows the calorie burn for indoor use. The machines definitely show a bigger calorie burn. I think they are programed for a man's calorie burn.
The machine read a 770 total calorie burn for this run whereas my HRM read only a 630 calorie burn. That is nearly a 20% difference in the readings.
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