2:05 PM - 60:00 mins of Spinning @ home (112 AVG HR-131 MAX HR) Approx 10 miles (307 Kcals)

5:10 PM - 42:18 mins of TM Running(0% Incline) (147 AVG HR - 161 MAX HR) 4.1 miles (338 Kcals)

RUN: 3.1 miles in 30:32 minutes - Just under 10min/mile pace (260 Kcals)
Started at 5.8 mph pace and increased pace .1 mile every 1/2 mile for 2 miles final 1.1 mile increased pace every .25 to .1 mile up to 6.9 mph.
WALK: 1 mile cool-down in 11:46 mins. (96 Kcals) decreased from 6.8 mph to 5.0 mph every 10 seconds, then 5.0 - 4.6 every .1 of mile.

7:35 PM - 27:21 mins of 30 Day Shred 2 DVD (121 AVG HR - 141 MAX HR) 161 Kcals.
Good workout, the 5 lb dumbbell seems a little bit heavy.

Woke up with pink eye in both eyes. Went into work early this morning since it would not look so good going into the gym in this condition. Made an appointment with the doctor & when I got there the were saying my insurance was not active until 1/1/10. I left my cell phone in work & the receptionist would not let me make a call to my husband so he could get it straighten out at work.

Boy was I frustrated, I take good care of my health and rarely go to the doctors, then when I finally go, I get this BS.