7:30 PM - 90:00 mins of Spinning @ home (115 AVG HR-125 MAX HR) Approx 15 miles (479 Kcals)

I am starting to notice that I ride like a biker

Anyway, the pink eye is still in both eyes. I went into work by 5 AM again, I was planning on leaving by noon, but things didn't go as planned. I didn't get out of there until nearly 3 PM. I was so tired driving home, that I had to roll down the window to keep me from nodding off while driving. As soon as I got home I took a much needed nap. I am definitely taking the day off from work tomorrow.