11:50 AM - 45:00 mins of Spinning (107 AVG HR-116 MAX HR) ~ 7.5 miles (209 Kcals)

1:45 PM - 66:00 mins of Weights (Chest, Back, Shoulder & Abs) Avg. HR 104 (278 Kcals)

Bench Press: 15/75, 12/85, 6/95
Bench Knee-in/Straight Leg for Abs: 3 sets of 30
Cable Crossover: 15/30, 12/40, 6/50
Nautilus Ab Crunch: 25/80, 20/80, 20/80
Incline Dbl Flyes: 20/15, 15/20, 12/25
Dbl Side Bends: 15/15, 15/20, 15/25
Standing Row: 15/25, 12/35, 10/45
Narrow-grip Lat. Pull-down: 15/52.5, 12/60, 10/67.5
Seated Row: 15/60, 12/67.5, 10/75
Lat Raises: 15/30, 8/35, 8/35
Shoulder Press: 15/35, 12/40, 10/45
Dbl Side Raises: 15/7.5, 12/10, 10/10

3:05 PM - 30 mins of HIIT on the Stepper. 3.99 miles (131 AVG HR - 146 MAX HR) 210 Kcals.
Consisting of: 2 mins.(Level 6-83 SPM) (8.6 METS) followed by
1 min (Level 11-140 SPM)(13.6 METS) x 10 sets

The machine read 371 calories burned. My new HRM reads 210 calories burned. That comes out to be a 35% difference. I am so glad I have this HRM with a Kcal burn so that I now have an accurate burn.

7:00 PM - 27:41 mins of 30 Day Shred 2 DVD (122 AVG HR - 144 MAX HR) 165 Kcals.
Used 1 lb weights. So much easier to keep form & hold the weights the entire
time during the resistance part.