SCUNNINGHAM's Dec 2009 CalorieKing Blog
Exercise Routine for 12/11/09
Friday, December 11th 2009
5:45 AM - 60 minutes of Spinning approx. 12 miles (AVG HR 117) 540 Kcals.I woke up late again today. I was only able to make 60 mins. of the 90 min class. I need to try to get to bed early.
I haven't been able to run outside the last few weeks during my lunch & it is making me insane. So, I thought I join a local gym near work for the next 3 to 4 months so that I can get in a quick workout at lunchtime. This gym has a machine that looks like a cross between a cross country sk...
Exercise Routine for 12/09/09
Thursday, December 10th 2009
5:20 AM - 80:00 mins of Weights (Chest, Back, Shoulder & Abs) Avg. HR 112 (560 Kcals)Bench Press: 15/75, 15/85, 8/95, 4/105, 2/115*w/assistance
Bench Knee-in/Straight Leg for Abs: 5 sets of 40
Cable Crossover: 15/30, 12/40, 10/40
Nautilus Ab Crunch: 15/80, 15/95, 6/110
Incline Dbl Flyes: 15/20, 12/25, 10/25
Dbl Side Bends: 15/20, 15/25, 15/25
Standing Row: 15/25, 15/35, 15/45
Life Fitness Abdominal 25/50, 25/60, 25/60
Lat. Pull-down: 15/60, 10/67.5, 6/75
Seated Row: 1...
Exercise Routine for 12/08/09
Wednesday, December 9th 2009
8:20 PM -32:44 minutes of Ellipical (Interval - Level 8) 3 miles (AVG HR 104) 325 Kcals.8;55 PM - 31:28 minutes Ellipical (Interval - Level 2) 3 miles (AVG HR 101) 326 Kcals.
I was trying to see if I lowered my level from 8 to 2 if I would see an increase in my heartrate. My HR was slightly lower on the lower risitance, but a slight increase in pace.
Not much difference though.
I was really tired in the morning. I missed hearing the alarm. I got up around 5:15 AM and cou...
Exercise Routine
Tuesday, December 8th 2009
5:10 AM - 67:00 minutes of Weight Training (Leg Workout) Avg. HR 110/bpm (435 Kcals)Squats-(Bar plus):15/95, 8/115, 6/115
Walking Lunges with overhead press: 4 sets of 25 with 7.5 lb dumbells
Hack Squat: 15/70, 15/90, 15/110
Leg Press: 15/180, 15/230, 15/280
LP Calf Raises: 25/180, 25/230, 25/280
Leg Curl: 15/50, 12/60, 6/70
Leg Extention: 15/45, 15/60, 10/75
Standing Calf Raises: 15/105, 15/105, 15/105
Adductor 15/90, 15/100, 15/110
Abductor 15/90, 15/100, 15/110
6...
Exercise routine for 12/07/09
Monday, December 7th 2009
5:10 AM - 90 minutes of Spinning approx. 18 miles (AVG HR 116) 810 Kcals.8:20 PM - 53 minutes of Jillian Michaels Metaboism Blast Workout (AVG HR 130) 371 Kcals.