SCUNNINGHAM's Dec 2009 CalorieKing Blog
Exercise Routine for 12/06/09
Sunday, December 6th 2009
8:00 PM - 90 minutes of Spinning at home (101HR) Approx. 630 Kcals.Saturday, December 5th 2009
10:00 AM - 64:00 mins of Weights (Arms & Abs) Avg. HR 110 (384 Kcals)Assisted Chin-ups: 15/90, 10/75, 3/60
Assisted Dips: 15/90, 12/75, 8/60
Assisted Chin-ups (wide grip) 10/90, 6/75, 1/60
Pushups: 3 sets of 15
Dbl Bicep Curls: 15/15, 12/20, 10/20
Nautilus One Arm Curls: 15/40, 12/50, 8/60
Barbell Curl: 15/20, 12/20, 4/30
Dbl Overhead Press: 15/15, 15/20, 15/25
Bench Dips: 3 sets of 15
Nautilus Overhead Triceps: 15/40, 12/50, 6/60
Dbl Side Bends: 1/15, 15/...
Exercise Routine for 12/04/09
Friday, December 4th 2009
6:00 AM - 66 minutes of Spinning - Approx. 12 miles (AVG HR 116)8:10 PM - 27 minutes of Jillian Michaels - 30 Day Shread 2 (AVG HR 117)
The gym didn't open until nearly 6am, which then caused our spinning class to be cut short.
but was still able to get in a good work out.
Exercise Routine for 12/03/09
Thursday, December 3rd 2009
5:40 AM - 68:00 mins of Weights (Chest, Back, Shoulder & Abs) Avg. HR 105 (408 Kcals)Bench Press: 15/75, 12/85, 6/95, 2/105, 2/110
Bench Knee-in/Straight Leg for Abs: 5 sets of 30
Cable Crossover: 15/30, 12/40, 3/50, 4/40
Nautlis Ab Crunch: 15/65, 15/80, 18/95
Dbl Flyes: 15/20, 10/25, 8/25
Dbl Side Bends: 15/20, 10/25, 15/25
Standing Row: 15/25, 15/35, 15/25
Lat. Pulldown: 15/60, 10/67.5, 6/75
Dorsi Flexor: 15/60, 12/75, 8/90
Lat Raises: 15/30, 10/30, 8/30
Shoulder...
Exercise Routine for 12/02/09
Wednesday, December 2nd 2009
5:10 AM - 96 minutes of Spinning - Approx. 18 miles (AVG HR 114)8:00 PM - 27 minutes of Jillian Michaels - 30 Day Shread 1 (AVG HR 111)