SCUNNINGHAM's Dec 2009 CalorieKing Blog
Exercise Routine for 12/01/09
Tuesday, December 1st 2009
5:15 AM - 64:00 minutes of Weight Training (Leg Workout) Avg. HR 101/bpm (415 Kcals)Squats: 15/75, 15/95, 15/115
Walking Lunges with overhead press: 3 sets of 25 with 7.5 lb dumbells
Hack Squat: 15/50, 15/70, 15/90
Leg Press: 15/180, 15/230, 15/280
LP Calf Raises: 25/180, 25/230, 25/280
Leg Curl: 15/50, 12/60, 8/70
Leg Extention: 15/45, 12/60, 10/75
Standing Calf Raises: 15/105, 15/105, 15/105
6:25 AM - 31:00 minutes Stepmill (Aerobic Training - Level 8) Avg HR 114 bpm ...
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