SCUNNINGHAM's Jan 2010 CalorieKing Blog
Sunday, January 31st 2010
WORKOUT4:00 PM - 60 mins. of Stepper (Manual-L6) 6.5 miles (117 AVG- 125 MAX HR) 334 Kcals.
Saturday, January 30th 2010
WORKOUT12:10 PM 51 mins. of Spinning ~ 10 miles (125 AVG - 148 MAX HR) 320 Kcals.
1:05 PM - 57 mins of Boot Camp (122 AVG - 151 MAX HR) 335 Kcals.
WOW, I really liked Sharon, the instructor for the Boot Camp class. She set up 14 different stations and we did the assigned work-out at each station for 2 minutes, moving to each station until we completed the entire circuit, then we did it all over again but decreasing our time at each station for only 1 minute. Of course there...
Friday, January 29th 2010
WORKOUT5:30 AM - 85 mins of Spinning ~ 15 miles (114 AVG - 135 MAX HR) 418 Kcals.
12:40 PM - 50 mins of Incline Walking on TM (114 AVG -119 MAX HR) 266 Kcals
Consisting of .5% incline every 5 mins (0% to 4.5% incline)
7:40 PM - 20 mins. of Stepmill (Manual-Level 6) 2.1 miles(124 AVG - 137 MAX HR)125 Kcals
8:10 PM - 40 mins. of Swimming - 48 laps (Approx HR 124 ) ~ 200 Kcals.
The swimming felt a little easier this week. I was able to get in 8 additional laps in th...
Thursday, January 28th 2010
WORKOUT5:40 AM - 70 mins of Weight Training-Legs (111 AVG - 141 MAX HR) 344 Kcals
Lunges with Hammer Curls: 3 sets of 25 using 10 lb dumbbells
Squats: 12/135, 10/145, 8/155
Wall Squats on Buso : 15/0, 15/8, 15/10
Hack Squat: 15/90, 12/110, 10/130
Angled Leg Press: 15/230, 12/280, 8/330
Angled Calf Raise: 25/280, 25/280, 25/330
Leg Curl: 15/55, 8/65, 6/70
Leg Extension: 12/60, 10/675, 8/75
Adductor: 15/100, 12/110, 10/120
Abductor: 15/100, 12/110, 10/120
I incre...
Wednesday, January 27th 2010
WORKOUT5:15 AM - 84 mins. of Spinning ~ 16 miles (114 AVG - 130 MAX HR) 440 Kcals.
12:15 PM - 40 mins. of Elipical - 4.5 miles (106 AVG - 114 MAX HR) 180 Kcals
Crossramp: 12 to 15, Resistance: Level 5 to 10
8:00 PM - 60 mins Yoga (79 AVG - 101 MAX HR) 102 Kcals.
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