WORKOUT:
9:45 AM - 57 mins. of Bodyworks using 8 & 10 lb weights (116 AVG - 140 MAX HR) 306 Kcals

11:00 AM - 60 mins. of Yoga (78 AVG HR - 101 MAX HR) 117 Kcals.

3:45 PM - 40:10 mins. of TM Running (147 AVG HR - 159 MAX HR) 4.1 miles - 335 Kcals
3.1 miles (5K) in 29:42 mins., 1 mile cool-down in 10:28 mins.
RUN Breakdown: (9:30 Avg. pace per mile for 5K oortion)
6.0 - 6.3 mph increased pace .1 mile every 1/2 mile for 2 miles.
6.4 - 6.8 mph increases pace .1 mile every 1/4 mile for 1.1 miles.
Cool-down: 6.7 - 6.1 decrease .1 miles every 15 seconds.
6.0 -5.6 mph decreased .1 mile every 30 seconds
5.5 - 5.3. decreased pace every .1 mile every 2 minutes.

7:00 PM - 2 minutes of Push-ups:32 Regular,26 Bent Knees(116 AVG HR -127 MAX HR)10 Kcals
3 minutes of Crunches - 112 count (98 AGV HR -108 MAX HR) 10 Kcal
3 minutes of Planks (121AVG HR - 134 MAX) 17 Kcals
3 minutes of Squats w/overhead press (130 AVG - 135 MAX HR) 20 Kcal