SCUNNINGHAM's CalorieKing blog
Monday, Jan 4 2010
View SCUNNINGHAM's food & exercise for this day
WORKOUT:
5:15 AM - 82:16 minutes of Spinning ~ 18 miles (122 AVG - 144 MAX HR) 491 Kcals.
12:10 PM - 45:38 mins. of TM Running (146AVG HR - 159 MAX HR) 5 miles - 378 Kcals
RUN Breakdown: ( Average Pace 9:08 min/mile
)
6.0 - 6.4 mph increased pace .1 mile every 4 mins. for a total of 20 mins.
6.5 - 7.3 mph increases pace .1 mile every 2 mins for a total of 18 mins.
Cool-down: 7.2 - 6.5 decrease .1 miles every 1 min. for the restof the workout.
WOW - I can feel me legs really getting stronger with every run I do. If I can keep up this pace, running the Broad Street Run in under 90 minutes will be a piece of cake.
9:40 PM -2 minutes of Push-ups:30 Regular,30 Bent Knees(118 AVG -127 MAX HR)10 Kcals
3 minutes of Crunches - 126 count (84 AVG - 90 MAX HR) 6 Kcal
3:15 minutes of Planks (114 AVG - 126 MAX) 12 Kcals
3 minutes of Squats w/overhead press - 101 count (120 AVG - 127 MAX HR) 17 Kcal
5:15 AM - 82:16 minutes of Spinning ~ 18 miles (122 AVG - 144 MAX HR) 491 Kcals.
12:10 PM - 45:38 mins. of TM Running (146AVG HR - 159 MAX HR) 5 miles - 378 Kcals
RUN Breakdown: ( Average Pace 9:08 min/mile
)6.0 - 6.4 mph increased pace .1 mile every 4 mins. for a total of 20 mins.
6.5 - 7.3 mph increases pace .1 mile every 2 mins for a total of 18 mins.
Cool-down: 7.2 - 6.5 decrease .1 miles every 1 min. for the restof the workout.
WOW - I can feel me legs really getting stronger with every run I do. If I can keep up this pace, running the Broad Street Run in under 90 minutes will be a piece of cake.
9:40 PM -2 minutes of Push-ups:30 Regular,30 Bent Knees(118 AVG -127 MAX HR)10 Kcals
3 minutes of Crunches - 126 count (84 AVG - 90 MAX HR) 6 Kcal
3:15 minutes of Planks (114 AVG - 126 MAX) 12 Kcals
3 minutes of Squats w/overhead press - 101 count (120 AVG - 127 MAX HR) 17 Kcal
1 comments so far.
1.
a decade ago
Awesome workout stats today Suzanne!.....what is the distance for the Broad Street run?
by JBK101