WORKOUT:

5:10 AM - 93 minutes of Spinning ~ 16 miles (123 AVG - 147 MAX HR) 558 Kcals.

12:35 PM - 40 mins. of Elipical (Glute 2 - Lev. 3) - 4 miles (121 AVG - 136 MAX HR) 236 Kcals.

7:45 PM - 15 mins of Incl. Walking on TM (4 -6.5%)-1 mile (114 AVG -142 MAX HR) 78 Kcals

8:05 PM - 54 mins. of Yoga (82 AVG - 103 MAX HR) 121 Kcals

9:20 PM - 4 mins. of Flexed Arm Hang- 3 sets of 25 with 1 min. rest between sets (91 AVG - 118 MAX HR) 11 Kcals.