WORKOUT:

6:15 AM - 28 mins. of 30 day Shred 2 (125 AVG - 145 MAX HR) 171 Kcals

6:50 AM -2 minutes of Push-ups:30 Regular,35 Bent Knees(127 AVG -135 MAX HR)12 Kcals
3 minutes of Crunches - 120 count (95 AVG - 99 MAX HR) 9 Kcal
3 minutes of Planks (119 AVG - 133 MAX) 17 Kcals
3 minutes of Squats w/overhead press - 100 count (120 AVG - 131 MAX HR) 18 Kcal

1:00 PM - 40 mins. Elipical(Manual-L4) 4 miles (109 AVG-120 MAX HR) 192 Kcals.

9:05 PM - 5 mins. Flex Arm Hangs( 3 sets of 25 sec.) & Pull-ups (3 sets of 2) 18 Kcals.

9:20 PM - 30 mins. of Spinning @ home ~ 5 miles (115 AVG - 124 MAX HR) 158 Kcals

I am so psyched, I figured I would just try to see if I could do a pull-up. Not only was I able to do 1, I did 2 in a row for three sets. This plank & flex arm training is really working. At this rate, I will be getting to a full set of 10 in no time.