WORKOUT

5:15 AM - 93 mins. of Spinning ~ 16 miles (127 AVG - 144 MAX HR) 601 Kcals

12:40 PM - 14 mins TM Fitness Test (106 AVG - 127 MAX HR) 8.1 miles - 63 Kcals
Started: 3.4 mile/hour walk with increase in incline from 0% to 15%
Readout: VO2: 36.9 ML/Min. - Rating: Excellent

12:55 PM - 32 mins TM Increase Endurance Program (136 AVG - 165 MAX HR) 229 Kcals
Run Total: 2.96 miles (Incline from 0% to 3%)
Pace: 3.5 to 8.0 miles/hour with increase every 40 secs.
* This workout got really intense when the pace got to 7.7 - 8.0 miles/hour, I felt like I was working anaerobic.

8:15 PM - 60 mins of Spinning @ home (113 AVG - 122 MAX HR) ~ 10 miles - 310 Kcals.