WORKOUT

8:20 AM - 64 mins of Weight Training-Legs & Butt (96 AVG - 122 MAX HR) 220 Kcals.
Lunges w/overhead press: 3 sets of 20 with 2.5lbs dumbbells
Squats: 15/95, 15/115, 12/135, 6/155
Lying Leg Press: 15/180, 15/230, 12/280
Prone Leg Curl: 15/40, 12/50, 8/60
Leg Extension: 15/40, 12/50, 10/60
Hip Abduction: 15/50, 15/60, 15/70
Hip Aduction: 15/50, 15/60, 15/70
Cyber Eagle Glute: 15/30, 12/35. 12/40
Seated Calf Raises: 15/90, 15/130, 12/150

6:00 PM - 45 mins. of Spinning @ home ~ 6.5 miles(107 AVG - 117 MAX HR) 209 Kcals.