SCUNNINGHAM's CalorieKing blog
Monday, Jan 11 2010
View SCUNNINGHAM's food & exercise for this day
WORKOUT
6:20 AM - 60 mins of Spinning @ home~ 10 miles (109 AVG - 114 MAX HR) 275 Kcals
12:30 PM - 44:30 mins of TM HIIT Running - 5 miles (146 AVG - 162 MAX HR) 374 Kcals
Breakout: 6.0 - 6.7 mph every 4 mins with 1 min Interval @ 8.0 mph x 8 sets
AVG PACE: 8:54 min/mile
I am making real progress here. I have decided to change training for the Broad Street run to finish in 85 minutes or better. This comes out to be a 8:30 min/mile pace. Being I still have over 4 months to train for this pace, I should be able to accomplish it.
7:40 PM - 60 mins of Spinning @ home~10 miles (114 AVG -130 MAX HR) 318 Kcals
6:20 AM - 60 mins of Spinning @ home~ 10 miles (109 AVG - 114 MAX HR) 275 Kcals
12:30 PM - 44:30 mins of TM HIIT Running - 5 miles (146 AVG - 162 MAX HR) 374 Kcals
Breakout: 6.0 - 6.7 mph every 4 mins with 1 min Interval @ 8.0 mph x 8 sets
AVG PACE: 8:54 min/mile
I am making real progress here. I have decided to change training for the Broad Street run to finish in 85 minutes or better. This comes out to be a 8:30 min/mile pace. Being I still have over 4 months to train for this pace, I should be able to accomplish it.
7:40 PM - 60 mins of Spinning @ home~10 miles (114 AVG -130 MAX HR) 318 Kcals
1 comments so far.
1.
a decade ago
That definitely is plenty of time to get the pace you want - congrats, you're almost there! I can't run at 8.0mph for my HIIT yet, I keep getting cramps. One day I will run as fast as you, even if just for a minute
:P
by HAPPYNSWEET77CHI