SCUNNINGHAM's CalorieKing blog
Wednesday, Jan 13 2010
View SCUNNINGHAM's food & exercise for this day
WORKOUT
5:20 AM - 83 mins. of Spinning~ 14 miles (122 AVG - 149 MAX HR) 495 Kcals
12:10 PM - 45 mins Elipical - 4.25 miles (112 AVG - 121 MAX HR) 230 Kcals.
9:20 PM - 28 mins. JM Shred 2 (115 avg - 138 max hr) 145 Kcals.
5:20 AM - 83 mins. of Spinning~ 14 miles (122 AVG - 149 MAX HR) 495 Kcals
12:10 PM - 45 mins Elipical - 4.25 miles (112 AVG - 121 MAX HR) 230 Kcals.
9:20 PM - 28 mins. JM Shred 2 (115 avg - 138 max hr) 145 Kcals.
0 comments so far.