SCUNNINGHAM's CalorieKing blog
Friday, Jan 15 2010
View SCUNNINGHAM's food & exercise for this day
WORKOUT
1:10 PM - 45 mins Stepper(L10-Thigh Toner)~3 miles(128 AVG - 148 MAX HR) 296 Kcal
The "Thigh Toner" workout on the stepper really kicked my ass!!!!
8:20 PM - 90 mins of Spinning @ home ~ 15 miles (101 AVG - 110 MAX HR) 356 Kcals
1:10 PM - 45 mins Stepper(L10-Thigh Toner)~3 miles(128 AVG - 148 MAX HR) 296 Kcal
The "Thigh Toner" workout on the stepper really kicked my ass!!!!
8:20 PM - 90 mins of Spinning @ home ~ 15 miles (101 AVG - 110 MAX HR) 356 Kcals
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