WORKOUT

9:50 AM - 60 mins Stepper HIIT - 7.85 miles (133 AVG - 147 MAX HR) 418 Kcals
Consisting of: 4 mins.(Level 6) followed by 2 min (Level 11) x 5 sets
4 mins.(Level 7) followed by 2 min. (Level 12) x 5 sets

The last 3 sets were really getting hard, I was starting to lean forward on the handrails.

11:00 AM - 58 mins of Yoga (77 AVG - 102 MAX HR) 110 Kcals

4:05 PM - 36 mins of Running ~ 3.1 miles (130 AVG - 138 MAX HR) 243 Kcals