WORKOUT

12:00 PM - 50 mins of Bootcamp (120 AVG - 155 MAX HR) 329 cals

1:15 PM - 27 mins of Rowing (5000 Meters) - 3.1 miles (121 AVG - 130 MAX HR) 157 Kcals

6:15 PM - 45 mins of Swimming Laps (NO HRM ~ 126 AVG HR) 225 Kcals

I did not bring my HRM in the pool because I did not want to take a chance that it would not work after being in the water. I took my pulse in my wrist and got an 21 beats for 10 secs.
I was very suprized how much work it takes to swim laps. I really got a good workout.