SCUNNINGHAM's CalorieKing blog
Monday, Jan 18 2010
View SCUNNINGHAM's food & exercise for this day
WORKOUT
5:20 AM - 86 mins of Spinning ~15 miles (114 AVG - 132 MAX HR) 453 Kcals
6:05 PM - 15 mins of TM Walking - 1 mile (104 AVG - 120 MAX HR) 61 Kcals
8:00 PM - 60 mins of Yoga (97 AVG - 97 MAX HR) 100 Kcals
Oh how I love doing Yoga. It just brings me back to my center.
5:20 AM - 86 mins of Spinning ~15 miles (114 AVG - 132 MAX HR) 453 Kcals
6:05 PM - 15 mins of TM Walking - 1 mile (104 AVG - 120 MAX HR) 61 Kcals
8:00 PM - 60 mins of Yoga (97 AVG - 97 MAX HR) 100 Kcals
Oh how I love doing Yoga. It just brings me back to my center.
1 comments so far.
1.
a decade ago
Great job!
by JBK101