WORKOUT

5:10 AM - 75 mins of Weights-Legs & Butt (100 AVG - 139 MAX HR) 299 Kcals

Lunges w/Hammer curls: 3 sets of 25 with 7.5 lb dbls.
Squats: 15/95, 15/115, 12/135
Hack Squats: 15/50, 15/70, 12/90
Angled Leg Press: 18/180, 15/230, 12/280
Angles Calf Raises: 25/180, 25/230, 25/280
Leg Curl: 15/50, 12/60, 6/70
Leg Extention: 15/45, 15/60, 10/75
LF Glute: 15/30, 15/40, 15/50
Adduction: 15/100, 12/110, 10/120
Abduction: 15/100, 12/110, 10/120
Ratary Calf: 25/100, 15/130, 12/150

6:30 AM - 31 mins of TM Running-5K(3.1 miles)0% Incline(135 AVG - 145 MAX HR)224 Kcals