SCUNNINGHAM's CalorieKing blog
Saturday, Jan 23 2010
View SCUNNINGHAM's food & exercise for this day
WORKOUT
11:00 Am - 60 mins of Yoga (75 AVG - 99 MAX HR) 100 Kcals.
6:05 PM - 60 mins. Stepper-Level 6 - 6.5 miles (113 AVG - 122 MAX HR) 314 Kcals.
8:50 PM - 43 mins. Run/Jog - 4.1 miles ( 141 AVG - 158 MAX HR) 337 Kcals.
Breakdown: 5K run @ 10:00 min/mile pace followed by 1 mile jog @ 11:15 min/mile pace.
11:00 Am - 60 mins of Yoga (75 AVG - 99 MAX HR) 100 Kcals.
6:05 PM - 60 mins. Stepper-Level 6 - 6.5 miles (113 AVG - 122 MAX HR) 314 Kcals.
8:50 PM - 43 mins. Run/Jog - 4.1 miles ( 141 AVG - 158 MAX HR) 337 Kcals.
Breakdown: 5K run @ 10:00 min/mile pace followed by 1 mile jog @ 11:15 min/mile pace.
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