WORKOUT

11:10 AM - 44 mins of Stepmill (119 AVG - 133 MAX HR) 254 Kcals.
(Intervals L6 to L11) - 4 miles (193 Floors)

12:00 PM 50 mins Bootcamp (115 AVG - 160 MAX HR) 267 Kcals.

7:15 PM - 60 mins Spinning @ Home ~ 10 miles (102 AVG - 112 MAX HR) 252 Kcals.

8:50 PM - 44:16 mins. Run/Jog - 4 miles ( 115 AVG - 658 MAX HR) 305 Kcals.
Breakdown: Walked watching TV increased incline every 8 mins & ran during commercials.