WORKOUT

5:10 AM - 34 mins of Weights-Biceps & Triceps (104 AVG - 126 MAX HR) 142 Kcals

5:50 AM - 61 mins of Spinning ~ 12 miles (125 AVG - 141 MAX HR) 383 Kcals.

12:45 PM - 51 mins of HIIT Running - 5.5 miles (139 AVG - 161 MAX HR) 399 Kcals.
Breakdown: 4 mins @ 6 mph, then 2 mins @ 8 mph X 8 sets = 5 miles in 45 mins (9 min pace per mile) followed by cool-down run 6.0 to 5.0 mph every 1/2 min decreased pace .1 mile

I am starting to really love my runs. But from previous experience I now know to ease into increasing my speed and distance. I also know that if I start to feel any pain, I need to STOP when the pain starts!

7:45 PM - 16 mins. of P90X AB Ripper DVD (102 AVG - 120 MAX HR) 65 Kcals.

8:05 PM - 60 mins. on Incline Walking - 4 miles (119 AVG - 135 MAX HR) 65 Kcals.
Breakdown: Pace= 4 MPH with incline increasing from 1% to 9% every 5 mins x 8, then decrease from 8% to 1% every 2 mins.