SCUNNINGHAM's CalorieKing blog
Wednesday, Jan 27 2010
View SCUNNINGHAM's food & exercise for this day
WORKOUT
5:15 AM - 84 mins. of Spinning ~ 16 miles (114 AVG - 130 MAX HR) 440 Kcals.
12:15 PM - 40 mins. of Elipical - 4.5 miles (106 AVG - 114 MAX HR) 180 Kcals
Crossramp: 12 to 15, Resistance: Level 5 to 10
8:00 PM - 60 mins Yoga (79 AVG - 101 MAX HR) 102 Kcals.
5:15 AM - 84 mins. of Spinning ~ 16 miles (114 AVG - 130 MAX HR) 440 Kcals.
12:15 PM - 40 mins. of Elipical - 4.5 miles (106 AVG - 114 MAX HR) 180 Kcals
Crossramp: 12 to 15, Resistance: Level 5 to 10
8:00 PM - 60 mins Yoga (79 AVG - 101 MAX HR) 102 Kcals.
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