SCUNNINGHAM's Jan 2010 CalorieKing Blog
Tuesday, January 26th 2010
WORKOUT5:10 AM - 34 mins of Weights-Biceps & Triceps (104 AVG - 126 MAX HR) 142 Kcals
5:50 AM - 61 mins of Spinning ~ 12 miles (125 AVG - 141 MAX HR) 383 Kcals.
12:45 PM - 51 mins of HIIT Running - 5.5 miles (139 AVG - 161 MAX HR) 399 Kcals.
Breakdown: 4 mins @ 6 mph, then 2 mins @ 8 mph X 8 sets = 5 miles in 45 mins (9 min pace per mile) followed by cool-down run 6.0 to 5.0 mph every 1/2 min decreased pace .1 mile
I am starting to really love my runs. But from p...
Monday, January 25th 2010
WORKOUT5:20 AM - 74 mins of Spinning ~ 14 miles (113 AVG - 124 MAX HR) 362 Kcals.
Sunday, January 24th 2010
WORKOUT11:10 AM - 44 mins of Stepmill (119 AVG - 133 MAX HR) 254 Kcals.
(Intervals L6 to L11) - 4 miles (193 Floors)
12:00 PM 50 mins Bootcamp (115 AVG - 160 MAX HR) 267 Kcals.
7:15 PM - 60 mins Spinning @ Home ~ 10 miles (102 AVG - 112 MAX HR) 252 Kcals.
8:50 PM - 44:16 mins. Run/Jog - 4 miles ( 115 AVG - 658 MAX HR) 305 Kcals.
Breakdown: Walked watching TV increased incline every 8 mins & ran during commercials....
Saturday, January 23rd 2010
WORKOUT11:00 Am - 60 mins of Yoga (75 AVG - 99 MAX HR) 100 Kcals.
6:05 PM - 60 mins. Stepper-Level 6 - 6.5 miles (113 AVG - 122 MAX HR) 314 Kcals.
8:50 PM - 43 mins. Run/Jog - 4.1 miles ( 141 AVG - 158 MAX HR) 337 Kcals.
Breakdown: 5K run @ 10:00 min/mile pace followed by 1 mile jog @ 11:15 min/mile pace.
Friday, January 22nd 2010
WORKOUT5:10 AM - 97 mins. of Spinning ~ 16 miles (123 AVG - 148 MAX HR) 592 Kcals
9:20 AM - 125 mins. of Cleaning ( 87 AVG - 114 MAX HR) 312 Kcals
11:35 AM - 60 mins. of TM Incline Walking ( 112 AVG - 121 MAX HR) 307 Kcals.
1% to 5 % incline - Increased 1% every 12 mins. X 5
Took the day off work today. I really needed to clean my house & put away the Christmas decorations. I have been just so busy at work. I wondering if it is ever going to get any easier....