SCUNNINGHAM's Jan 2010 CalorieKing Blog
Thursday, January 21st 2010
WORKOUT5:20 AM- 101 mins of Weights-Back, Chest, Shoulders & Abs(94 AVG - 136 MAX HR)367Kcals
Assisted Narrow Grip Pull-ups: 10/90, 8/75, 4/60
Assisted Wide Grip Pull-ups: 10/90, 8/75, 4/75
Assisted Dips:10/75, 8/60, 6/45
Push-ups: 3 sets of 20 Reps
Barbell Pull-ups: 3 sets of 8 reps
Bench Press: 12/75, 10/85, 8/95
Cable Cross-over: 15/30, 10/40, 8/40
Incline Flyes: 15/15, 15/20, 12/25
Bench Knee-in & Ups: 3 sets f 30
Nautalis Abdomonal: 25/65, 25/75, 15/...
Wednesday, January 20th 2010
WORKOUT5:20 AM - 83 mins of Spinning ~ 14 miles (113 AVG - 134 MAX HR) 423 Kcals
Tuesday, January 19th 2010
WORKOUT5:10 AM - 75 mins of Weights-Legs & Butt (100 AVG - 139 MAX HR) 299 Kcals
Lunges w/Hammer curls: 3 sets of 25 with 7.5 lb dbls.
Squats: 15/95, 15/115, 12/135
Hack Squats: 15/50, 15/70, 12/90
Angled Leg Press: 18/180, 15/230, 12/280
Angles Calf Raises: 25/180, 25/230, 25/280
Leg Curl: 15/50, 12/60, 6/70
Leg Extention: 15/45, 15/60, 10/75
LF Glute: 15/30, 15/40, 15/50
Adduction: 15/100, 12/110, 10/120
Abduction: 15/100, 12/110, 10/120
Ratary Calf: 25/1...
Monday, January 18th 2010
WORKOUT5:20 AM - 86 mins of Spinning ~15 miles (114 AVG - 132 MAX HR) 453 Kcals
6:05 PM - 15 mins of TM Walking - 1 mile (104 AVG - 120 MAX HR) 61 Kcals
8:00 PM - 60 mins of Yoga (97 AVG - 97 MAX HR) 100 Kcals
Oh how I love doing Yoga. It just brings me back to my center.
Sunday, January 17th 2010
WORKOUT12:00 PM - 50 mins of Bootcamp (120 AVG - 155 MAX HR) 329 cals
1:15 PM - 27 mins of Rowing (5000 Meters) - 3.1 miles (121 AVG - 130 MAX HR) 157 Kcals
6:15 PM - 45 mins of Swimming Laps (NO HRM ~ 126 AVG HR) 225 Kcals
I did not bring my HRM in the pool because I did not want to take a chance that it would not work after being in the water. I took my pulse in my wrist and got an 21 beats for 10 secs.
I was very suprized how much work it takes to swim laps. I rea...