SCUNNINGHAM's Jan 2010 CalorieKing Blog
Saturday, January 16th 2010
WORKOUT9:50 AM - 60 mins Stepper HIIT - 7.85 miles (133 AVG - 147 MAX HR) 418 Kcals
Consisting of: 4 mins.(Level 6) followed by 2 min (Level 11) x 5 sets
4 mins.(Level 7) followed by 2 min. (Level 12) x 5 sets
The last 3 sets were really getting hard, I was starting to lean forward on the handrails.
11:00 AM - 58 mins of Yoga (77 AVG - 102 MAX HR) 110 Kcals
4:05 PM - 36 mins of Running ~ 3.1 miles (130 AVG - 138 MAX HR) 243 Kcals...
Friday, January 15th 2010
WORKOUT1:10 PM - 45 mins Stepper(L10-Thigh Toner)~3 miles(128 AVG - 148 MAX HR) 296 Kcal
The "Thigh Toner" workout on the stepper really kicked my ass!!!!
8:20 PM - 90 mins of Spinning @ home ~ 15 miles (101 AVG - 110 MAX HR) 356 Kcals
Thursday, January 14th 2010
WORKOUT5:20 AM -92 mins of Weights:Back,Chest,Shoulders & Abs(102 AVG-139 MAX HR)370 Kcals
Assisted Pullups(wide): 12/90, 8/75, 2/60
Assisted Pullups(narrow): 12/90, 10/75, 4/60
Assisted Dips: 12/90, 10/75, 8/60
Lat Flexor: 15/60, 15/75, 8/90
LF Row: 15/60, 10/67.5, 8/75
Dbl Rows: 15/15, 12/20, 10/25
Reverse Pull-ups(Body weight): 3 sets of 8
Bench Press: 15/65, 15/75, 10/85
Cable Cross-over: 15/30, 10/40, 8/40
Dbl Flyes: 15/15, 10/25, 8/25
Dbl Side Raises:...
Wednesday, January 13th 2010
WORKOUT5:20 AM - 83 mins. of Spinning~ 14 miles (122 AVG - 149 MAX HR) 495 Kcals
12:10 PM - 45 mins Elipical - 4.25 miles (112 AVG - 121 MAX HR) 230 Kcals.
9:20 PM - 28 mins. JM Shred 2 (115 avg - 138 max hr) 145 Kcals.
Tuesday, January 12th 2010
WORKOUT7:40 AM - 37 mins of Weights-Arms (104 AVG - 125 MAX HR) 155 Kcals
DBL Curls: 15/15, 10/20, 8/20
Dips: 3 sets of 20 (Body weight)
Hammer Curls: 15/15, 15/15, 8/20
DBL Overhead Press: 15/20, 15/20, 15/25
Barbell Curl: 20/20, 15/30, 8/40
Rope Tricep Pushdown: 15/25, 9/30, 8/30
LF Arm Curl: 15/30, 8/35, 6/35
LF Seated Dip: 15/90, 12/105, 10/120
8:30 AM - 65 mins. of Spinning~ 11 miles (124 AVG - 153 MAX HR) 406 Kcals
2:20 PM - 22 mins of TM Running - 2.25 ...