SCUNNINGHAM's Jan 2010 CalorieKing Blog
2010 NUTRITIONAL & EXERCISE GOALS
Friday, January 1st 2010
2010 NUTRITIONAL GOALS:1. To eat fewer calories than I burn.
2. To properly balance my macro-nutrient ratios.(20/25% Protein-50/55% Carbs.-20/25% Fat)
3. To eat 5 to 6 meals per day, properly timed in 3 hour intervals.
4. To eat lean protein with every meal.
5. To eat the right types of Carbohydrates & avoid refined sugars.
6. To eat low fat & choose the right types of fat.
7. To drink plenty of water.
8. To eat natural unrefined foods.
2010 EXERCISE...
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