SCUNNINGHAM's Feb 2010 CalorieKing Blog

Sunday, February 28th 2010

WORKOUT

12:00 PM - 60 mins. of Boot Camp (117 AVG - 153 MAX HR) 324 Kcals.

6:15 PM - 62 mins.of Weights: Shoulder, Back & Triceps (95 AVG - 131 MAX HR)205 Kcals.
Assisted Wide-grip Chin Ups: 15/105, 19/90, 8/75
Assisted Narrow-grip Chin Ups: 15/105, 12/90, 8/75
Assisted Dips: 15/105, 12/90, 10/75
Body Weight Push-ups: 3 sets of 20
Dual Puley-Row: 15/52.5, 12/60, 10/67.5
Dual Pulley Pulldown: 15/52.5, 12/60, 10/67.5
Row plus bar: 15/25, 12/35, 10/45
LF Lat Raises...

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Saturday, February 27th 2010

WORKOUT

7:20 AM - 30 mins of Swimming Laps ~ .4 miles (122 AVG - 146 MAX HR) 177 Kcals.
2 laps in 75 seconds with 45 second rest X 15 = Total 30 laps.

My swim instructor did not show up this morning, so I was on my own again. I did 30 mins. of laps. It seems a little bit more easier today than yesterday. My first lap is so much easier that my second lap. I seem to want to keep my head out of the water more which I know isn't very efficient. Hopefully as my swimming improves, ...

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Friday, February 26th 2010

WORKOUT

10:45 AM - 60 mins. of TM Hill Walking - 4.0 miles (108 AVG - 123 MAX HR) 286 Kcals.
Pace: 4.0 MPH for the duration of the walk.
Inclines: 1% to 3% increased .1 % every 15 mins X 3, then 4% to 6% increase every 5 mins.

3:00 PM - 66 mins. of TM Walking - 5.0 miles (116 AVG - 135 MAX HR) 359 Kcals.
Pace: 4.0 to 5.1 mph w/increase .1 mile every 5 mins x 12
Cool-down: 5.0 to 4.0 mph w/decrease .1 every 30 seconds.

6:15 PM - 30 mins. Stepper - 2.8 miles (130 AVG - 1...

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Thursday, February 25th 2010

WORKOUT

5:30 AM - 63 mins. of TM Hill Walking - 4.1 miles (99 AVG - 110 MAX HR) 236 Kcals.
Pace: 4.0 mph Incline: 1% to 12% increase 1% incline every 5 mins.

7:00 AM - 32 mins. of Spinning @ Home ~ 5 miles (95 AVG - 106 MAX HR) 324 Kcals.

1:10 PM - 50 mins. of TM Hill Walking - 3.35 miles (108 AVG - 123 MAX HR) 223 Kcals.
Pace: 4.0 MPH for the duration of the walk.
Inclines: 1% to 3% increased .1 % every 15 mins X 3, then Cool-down...

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Wednesday, February 24th 2010

WORKOUT

5:40 AM - 62 mins. of Spinning ~ 12 miles (117 AVG - 139 MAX HR) 324 Kcals.

1:10 PM - 35 mins. of TM Walk - 2.54 miles (109 AVG - 122 MAX HR) 166 Kcals.
Pace: 4.0 to 4.6 MPH increased pace.1 mile every 5 mins. x 7, 0% incline

8:30 PM - 46 mins. of TM Hill Walking - 5K (108 AVG - 122 MAX HR) 221 Kcals.
Pace: 4.0 mph Incline: 1% to 9% increase 1% incline every 5 mins.

Was feeling really tired all day. Got up late again this morning. I ate crappy all day toda...

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