WORKOUT

5:10 AM - 84 mins of Spinning ~ 17 miles (121 AVG - 137 MAX HR) 496 Kcals.

12: 15 PM - 40 mins. of Elipical (Manual-L6) - 4.6 miles (113 AVG - 121 MAX HR) 207 Kcals.
Manual Program: Level 6 Ramp: Incline # 10 to # 17, increase 1 incl. every 5 mins